Urban Strength Bar

Included in the Urban Strength Bar Package:

• Your own Urban Strength Bar

• 15 key movements

• Four 15 minute whole body workout videos

• Hand, shoulder, hip and pre-conditioning

• Stretch and mobility guide

All programs are videos including detailed coaching on all movements.

Program highlights

• Improve your strength, balance and flexibility

• An ideal way to start with calisthenics exercise

• A whole body workout that focuses on core strength

Why Train with a 2kg bar?

Enhancing movements with increasing levels of leverage the Urban Strength Bar is a flexible tool that will strengthen your whole body.